well another three miles is in the books. i ran the same course as saturday. ran a few minutes quicker and felt minutely better. legs were still a bit sore from saturday. baby steps, you know... the weather was great - sunny, upper 30s, light breeze.
i talked to darrin today and he has started working out also. he moved about a half hour away from me this past year, so we can't really work out together on a regular basis. it's gonna suck not having a regular training partner. i'm sure we'll get together for the weekend longer stuff, but i'll be on my own for all the tedious weekday stuff.
another easy (actually nothing is easy at this point...) three is on tap for tomorrow.
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